The Handbook for Bad Days - Eveline Helmink, Kartoniert (TB)

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Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we're doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink-editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort-that true emotional growth comes from realizing that it's often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us-and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it's okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.

* Hinweise zu den Preisen: Alle Preise enthalten die für Deutschland geltende Mehrwertsteuer in Höhe von 19% und sind tagesaktuell. Dennoch weisen wir ausdrücklich darauf hin, dass aus technischen Gründen die bei preisonaut.de angezeigten Preise von denen im Shop der Händler abweichen können. Zum Zeitpunkt des Kaufes ist der aktuell auf der Händlerseite angegebene Preis maßgeblich. Diese Website richtet sich ausschließlich an Bürger mit Wohnsitz in Deutschland.